Writing as Therapy

In this time of uncertainty and lockdown, we are all searching for new things to do. Sometimes it is difficult to process all the changes that have happened to us in the past few weeks, but there are also lots of things we can do to help ourselves and those around us. Every day I have been documenting something I am thankful for as an antidote to fear under the hashtag: #ThankfulNotFearful.

Writing can be a cathartic way to express ourselves and enjoying the writing of others through reading or listening to books is a wonderful escapism. How about starting a journal where you can write down your thoughts and emotions? And writing a letter to someone who is alone is a great way to spread some love to others.

 

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